Tips & Guides

Taking vitamins and supplements is a common practice for maintaining health, especially as we age. But

Maintaining a healthy metabolism in your 40s can be challenging due to hormonal changes, muscle loss,

Is it a good idea to eat before a workout? The simple answer is YES. 

Discover the best high-protein foods for women over 40 and why protein is crucial for maintaining muscle

As we get older, our bodies change, and so does our metabolism. For women over 40, this often means gaining

There are so much information out there talking about protein for women over 40. But what about others? 

The easiest way to eat protein powder is in a protein shake. (Simply mix 1

I used to be completely clueless about protein powders. You hear people talk about them all the time,

Did you know that you should to consume 1 gram-1.2 grams of protein per pound of lean body mass?