If you’ve ever tried to lose weight after 35 and thought,
“Wow, this used to be so much easier in my
Welcome to the Hey Daisy Day Blog! I’m YK, one of the creators of this space dedicated to living your best life. I’m a mom, foodie, tennis enthusiast, not-so-extreme couponer, and all-around lover of fun and balance.
My passion is creating a healthy lifestyle that combines balanced eating and the right exercise. Here, I’ll be sharing my favorite fitness tips, delicious food finds, and wellness stories to inspire you on your journey. Curious to learn more about our mission? Head over to the Our Story page!
Healthy eating sounds simple—until you're in the grocery aisle, overwhelmed by labels and wellness advice.
Discover over 30 delicious high-protein recipes using cottage cheese and Greek yogurt—perfect for breakfast,
Looking for high-protein breakfast recipes under 350 calories? These 5 easy, protein-packed meals are
The Easy 150g Protein Meal Plan for Weight Loss
16 Apr, 2025
Struggling to hit 150g of protein daily? Learn why this protein target is great for muscle gain and fat
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Best Natural Homemade Face Masks | DIY Skincare for Every Skin Type
Looking for an easy, chemical-free
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DIY Beauty Face mask recipes for glowing skin
12 Mar, 2025
Achieving radiant skin doesn't require expensive products; simple DIY face masks using natural ingredients
High-Protein Foods for Weight Loss & Building Muscle
11 Mar, 2025
Discover high‑protein foods that boost weight loss, muscle growth, and energy. Learn how sources like
Kickstart your health journey with this 7-day detox habits challenge for women over 35. Discover simple
11 Spring Detox Superfoods & High-Protein Meal Plans
05 Mar, 2025
Discover the best spring detox foods for women over 40 to boost energy, improve digestion, and support
Wondering what causes hormonal imbalance? Learn about common symptoms, key hormones that shift with age,
Discover why gut health is essential for women over 35. Learn the best prebiotic and probiotic foods