Discover why gut health is essential for women over 35. Learn the best prebiotic and probiotic foods
Welcome to the Hey Daisy Day Blog! I’m YK, one of the creators of this space dedicated to living your best life. I’m a mom, foodie, tennis enthusiast, not-so-extreme couponer, and all-around lover of fun and balance.
My passion is creating a healthy lifestyle that combines balanced eating and the right exercise. Here, I’ll be sharing my favorite fitness tips, delicious food finds, and wellness stories to inspire you on your journey. Curious to learn more about our mission? Head over to the Our Story page!
How to Start Strength Training for Beginner Women
17 Feb, 2025
Discover why strength training is essential for women over 35. Learn how lifting weights can boost metabolism,
Sugar Substitutes vs Natural Sugar: All About Sugars
12 Feb, 2025
Not all sugar is created equal! Learn the differences between natural and refined sugar, the pros and
Protein is key for muscle growth, but don’t forget fiber! Fiber supports digestion, gut health, and weight
Feel like there's no time to work out? Start your fitness journey at home with our 12-Week Dumbbell Plan!
7 Day Easy Beginner Dumbbell Workout Plan for Women
13 Dec, 2024
Kickstart your fitness journey with this 7-day beginner dumbbell workout plan for women over 35! Strengthen
5 Minute Easy Breakfast ideas & hacks for Glucose
05 Dec, 2024
Transform your morning routine with low-carb, protein-packed breakfast ideas. Discover simple hacks to
The best diet & healthy foods for women over 35
04 Dec, 2024
Discover the ultimate guide to healthy eating for women over 35! Learn how to balance hormones, strengthen
Discover 10 guilt-free snack swaps to satisfy your cravings without sacrificing your health. From low-carb
Discover 5 practical dumbbell workout alternatives for strength training. Learn tips, hacks, and substitutions
Confused by fitness advice? Uncover the truth behind six common fitness myths that may be holding you
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How to Build Easy Healthy Balanced Snacks
30 Oct, 2024
"Discover the benefits of high-protein snacks that stabilize blood sugar, keep you fuller, support muscle