September feels like a natural reset button. My summer was packed with social events, grilling seasonal food, lingering over sunsets with summer cocktails, stand-up paddleboarding at the lake, playing tennis almost every day, and camping trips. I absolutely love summer, and it’s always bittersweet to see it go.
But I also look forward to September—the fresh start, the sense of productivity, and the chance to get back into a routine with my family. It’s the perfect time to pause, recharge, and give our bodies some extra care.
For women over 35, this reset can be especially powerful. Supporting energy, reducing inflammation, and nourishing your body with the right foods truly makes a difference. I’ve learned through my own health and wellness journey that switching up what I eat, being intentional with snacks, and staying hydrated has been a game-changer—my strategy for feeling strong, clean, and balanced.
If you’re also ready to get back into your routine and reset your habits, I’ve got you covered. Here are my favorite ways to refuel your body so you can start September feeling your best.
1. Focus on Anti-Inflammatory Foods
Inflammation is a hidden drain on energy and health, especially for women over 35. Adding more anti-inflammatory foods calms your system, supports immunity, and helps you feel vibrant again.
Stock your kitchen with:
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Fatty fish (salmon, sardines, mackerel)
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Leafy greens (kale, spinach, Swiss chard)
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Cruciferous veggies (broccoli, cauliflower, Brussels sprouts)
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Berries (blueberries, raspberries, blackberries)
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Nuts and seeds (walnuts, chia, flaxseeds)
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Olive oil and avocado
Easy tip: Make one meal a day a “power bowl” with greens, lean protein, healthy fats, and colorful vegetables.
Need a done-for-you plan? Check out our Anti-Inflammatory Clean Eating Bundle or our Clean Eating Grocery List to make stocking up on these foods easy and stress-free.
2. Support Your Gut for Better Energy
A healthy gut is key to how you feel day to day. Adding fermented foods like yogurt, kefir, kimchi, sauerkraut, or kombucha helps balance your microbiome. Pair them with fiber-rich foods—beans, lentils, oats, apples—to keep digestion smooth and energy steady.
Want to go deeper? Our Gut Glow Bundle was designed to help women over 35 support gut health and feel their best from the inside out.
3. Prioritize Protein at Every Meal
Many of us don’t get enough protein, which is essential for muscle, metabolism, and stable blood sugar. Aim for at least 20–30g of protein per meal from eggs, Greek yogurt, cottage cheese, tofu, chicken, lentils, or seafood.
Need ideas to make hitting your protein goals simple (and delicious)? Download our Ultimate Protein Guide & Recipe Book to discover easy, high-protein meals and snacks.
4. Hydrate and Add Gentle Detox Support
Sometimes recharging is as simple as staying hydrated. Add lemon, cucumber, or berries to your water for natural flavor and antioxidants. Herbal teas like ginger, turmeric, and peppermint also support digestion and gentle detox.
5. Fill the Gaps with Smart Supplements
Food is the foundation, but a few well-chosen supplements can help women over 35 feel their best:
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Omega-3s for inflammation and brain health
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Vitamin D for immunity and mood
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Magnesium for stress and sleep
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Probiotics for gut health
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Collagen for skin, joints, and hair
Not sure where to start? Our Essential Supplements List for Women breaks down exactly what you need and when to take it.
Always check with your healthcare provider before starting new supplements.
6. Build a Sustainable Routine
A September reset isn’t about a quick fix—it’s about small, daily habits you can actually maintain. Meal-prep balanced lunches, set a bedtime, or take a morning walk. These simple steps lead to lasting energy and better health.
