Welcome to the Hey Daisy Day Blog! I’m YK, one of the creators of this space dedicated to living your best life. I’m a mom, foodie, tennis enthusiast, not-so-extreme couponer, and all-around lover of fun and balance.
My passion is creating a healthy lifestyle that combines balanced eating and the right exercise. Here, I’ll be sharing my favorite fitness tips, delicious food finds, and wellness stories to inspire you on your journey. Curious to learn more about our mission? Head over to the Our Story page!
Manifesting good health isn't just about positive thinking; it's about aligning your mind, body, and
Maintaining a healthy metabolism in your 40s can be challenging due to hormonal changes, muscle loss,
In my 20s and early 30s, I never imagined I’d face issues with sleep! To make matters worse, I once threw
Whether you're just beginning your fitness journey or looking for that extra push to hit your
Is it a good idea to eat before a workout? The simple answer is YES.
If you're a woman over 35 looking
Starting your fitness journey at any age is a powerful step towards better health and vitality.
For women
Discover the top 10 workout dietary supplements tailored for women over 40 to enhance muscle mass, boost
Discover the best high-protein foods for women over 40 and why protein is crucial for maintaining muscle
As we get older, our bodies change, and so does our metabolism. For women over 40, this often means gaining
There are so much information out there talking about protein for women over 40. But what about others?
When I started strength training, I knew I wouldn't stay consistent if I had to go to the gym regularly.
In this blog, we’ll dive into the benefits of home workouts and share some of the best beginner-friendly
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