Welcome to the Hey Daisy Day Blog! I’m YK, one of the creators of this space dedicated to living your best life. I’m a mom, foodie, tennis enthusiast, not-so-extreme couponer, and all-around lover of fun and balance.
My passion is creating a healthy lifestyle that combines balanced eating and the right exercise. Here, I’ll be sharing my favorite fitness tips, delicious food finds, and wellness stories to inspire you on your journey. Curious to learn more about our mission? Head over to the Our Story page!
"Discover the benefits of high-protein snacks that stabilize blood sugar, keep you fuller, support muscle
Embrace the funny side of health with our take on protein and carbs for women over 35! From relatable
Discover a 4-week dumbbell workout plan designed for women to build strength, tone muscles, and boost
Learn how blood sugar spikes affect women over 35 and discover 12 surprising foods that can trigger them.
Discover a 4-week dumbbell workout plan designed for women over 35 to build strength, tone muscles, and
Discover how starting your day with a high-protein breakfast can curb cravings, balance hormones, improve
Make your hiking "club" for moms! we created one as we explore the Lyle Cherry Orchard Trail in Washington.
Sometimes, a single quote can be the beautiful thing you need to shift your perspective. Remember,
Anti-Inflammatory Foods for Women Over 35, Key Benefits of an Anti-Inflammatory Diet, Foods to Avoid
Taking vitamins and supplements is a common practice for maintaining health, especially as we age. But
A few skipped meals or a burst of intense exercise won’t magically create your dream body or lifestyle.
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