Welcome to the Hey Daisy Day Blog! I’m YK, one of the creators of this space dedicated to living your best life. I’m a mom, foodie, tennis enthusiast, not-so-extreme couponer, and all-around lover of fun and balance.
My passion is creating a healthy lifestyle that combines balanced eating and the right exercise. Here, I’ll be sharing my favorite fitness tips, delicious food finds, and wellness stories to inspire you on your journey. Curious to learn more about our mission? Head over to the Our Story page!
Sometimes, a single quote can be the beautiful thing you need to shift your perspective. Remember,
Anti-Inflammatory Foods for Women Over 35, Key Benefits of an Anti-Inflammatory Diet, Foods to Avoid
Taking vitamins and supplements is a common practice for maintaining health, especially as we age. But
A few skipped meals or a burst of intense exercise won’t magically create your dream body or lifestyle.
Manifesting good health isn't just about positive thinking; it's about aligning your mind, body, and
Maintaining a healthy metabolism in your 40s can be challenging due to hormonal changes, muscle loss,
In my 20s and early 30s, I never imagined I’d face issues with sleep! To make matters worse, I once threw
Whether you're just beginning your fitness journey or looking for that extra push to hit your
Is it a good idea to eat before a workout? The simple answer is YES.
If you're a woman over 35 looking
Starting your fitness journey at any age is a powerful step towards better health and vitality.
For women
Discover the top 10 workout dietary supplements tailored for women over 40 to enhance muscle mass, boost
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