Protein is key for muscle growth, but don’t forget fiber! Fiber supports digestion, gut health, and weight
Welcome to the Hey Daisy Day Blog! I’m YK, one of the creators of this space dedicated to living your best life. I’m a mom, foodie, tennis enthusiast, not-so-extreme couponer, and all-around lover of fun and balance.
My passion is creating a healthy lifestyle that combines balanced eating and the right exercise. Here, I’ll be sharing my favorite fitness tips, delicious food finds, and wellness stories to inspire you on your journey. Curious to learn more about our mission? Head over to the Our Story page!
Feel like there's no time to work out? Start your fitness journey at home with our 12-Week Dumbbell Plan!
7 Day Easy Beginner Dumbbell Workout Plan for Women
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Kickstart your fitness journey with this 7-day beginner dumbbell workout plan for women over 35! Strengthen
5 Minute Easy Breakfast ideas & hacks for Glucose
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Transform your morning routine with low-carb, protein-packed breakfast ideas. Discover simple hacks to
The best diet & healthy foods for women over 35
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Discover the ultimate guide to healthy eating for women over 35! Learn how to balance hormones, strengthen
Discover 10 guilt-free snack swaps to satisfy your cravings without sacrificing your health. From low-carb
Discover 5 practical dumbbell workout alternatives for strength training. Learn tips, hacks, and substitutions
Confused by fitness advice? Uncover the truth behind six common fitness myths that may be holding you
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How to Build Easy Healthy Balanced Snacks
30 Oct, 2024
"Discover the benefits of high-protein snacks that stabilize blood sugar, keep you fuller, support muscle
Funny Quotes for protein and carbs: Instagram ideas
30 Oct, 2024
Embrace the funny side of health with our take on protein and carbs for women over 35! From relatable
26 Best Dumbbell workout list for muscle building
30 Oct, 2024
Discover a 4-week dumbbell workout plan designed for women to build strength, tone muscles, and boost
Learn how blood sugar spikes affect women over 35 and discover 12 surprising foods that can trigger them.