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Wondering what causes hormonal imbalance? Learn about common symptoms, key hormones that shift with age,

Discover why strength training is essential for women over 35. Learn how lifting weights can boost metabolism,

Not all sugar is created equal! Learn the differences between natural and refined sugar, the pros and

As I slowly lose muscle, I need to increase my protein intake (which helps maintain or build muscle)

The easiest way to eat protein powder is in a protein shake. (Simply mix 1 scoop with 8oz of water or

I used to be completely clueless about protein powders. You hear people talk about them all the time,

Did you know greek yogurt could be one of the best healthy protein-packed snack options? If you have

I began to notice that my skin wasn't as tight as it used to be, and I started seeing more wrinkles appear!

Did you know that you should to consume 1 gram-1.2 grams of protein per pound of lean body mass? For

Is counting calories the key to reaching your fitness goals?

I used to track my calorie intake by scanning

I've touched on the importance of fitness planning and how to plan the fitness as a beginner,

but how

Last week, I talked about WHY fitness planning is important, highlighting 3 key benefits. Now, can I