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As I slowly lose muscle, I need to increase my protein intake (which helps maintain or build muscle)

The easiest way to eat protein powder is in a protein shake. (Simply mix 1 scoop with 8oz of water or

I used to be completely clueless about protein powders. You hear people talk about them all the time,

Did you know greek yogurt could be one of the best healthy protein-packed snack options? If you have

I began to notice that my skin wasn't as tight as it used to be, and I started seeing more wrinkles appear!

Did you know that you should to consume 1 gram-1.2 grams of protein per pound of lean body mass? For

Is counting calories the key to reaching your fitness goals?

I used to track my calorie intake by scanning

I've touched on the importance of fitness planning and how to plan the fitness as a beginner,

but how

Last week, I talked about WHY fitness planning is important, highlighting 3 key benefits. Now, can I

In this blog post, I want to chat about three big reasons why having a solid fitness plan can make

Hey there, digital planner enthusiasts!

Today, I'm so excited to introduce a fun spread that is in our

Undoubtedly, GoodNotes stands out as the go-to app for digital planners on iOS devices. Its user-friendly