• Your go-to guide for high-protein recipes, meal ideas, and tips to build muscle or lose weight—designed for busy women over 35.
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  • High protein meal plan Protein recipe book Protein guide for weight loss High-protein diet guide Muscle-building meal guide Healthy high-protein recipes Best protein foods for women Protein cookbook for beginners Easy protein recipes Lean protein food list High-protein meal prep High-protein snacks Plant-based protein guide Clean eating protein plan Simple protein-packed meals High-protein recipes for busy women
  • High protein meal plan Protein recipe book Protein guide for weight loss High-protein diet guide Muscle-building meal guide Healthy high-protein recipes Best protein foods for women Protein cookbook for beginners Easy protein recipes Lean protein food list High-protein meal prep High-protein snacks Plant-based protein guide Clean eating protein plan Simple protein-packed meals High-protein recipes for busy women
  • High protein meal plan Protein recipe book Protein guide for weight loss High-protein diet guide Muscle-building meal guide Healthy high-protein recipes Best protein foods for women Protein cookbook for beginners Easy protein recipes Lean protein food list High-protein meal prep High-protein snacks Plant-based protein guide Clean eating protein plan Simple protein-packed meals High-protein recipes for busy women
  • High protein meal plan Protein recipe book Protein guide for weight loss High-protein diet guide Muscle-building meal guide Healthy high-protein recipes Best protein foods for women Protein cookbook for beginners Easy protein recipes Lean protein food list High-protein meal prep High-protein snacks Plant-based protein guide Clean eating protein plan Simple protein-packed meals High-protein recipes for busy women
  • High protein meal plan Protein recipe book Protein guide for weight loss High-protein diet guide Muscle-building meal guide Healthy high-protein recipes Best protein foods for women Protein cookbook for beginners Easy protein recipes Lean protein food list High-protein meal prep High-protein snacks Plant-based protein guide Clean eating protein plan Simple protein-packed meals High-protein recipes for busy women
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  • High protein meal plan Protein recipe book Protein guide for weight loss High-protein diet guide Muscle-building meal guide Healthy high-protein recipes Best protein foods for women Protein cookbook for beginners Easy protein recipes Lean protein food list High-protein meal prep High-protein snacks Plant-based protein guide Clean eating protein plan Simple protein-packed meals High-protein recipes for busy women
  • High protein meal plan Protein recipe book Protein guide for weight loss High-protein diet guide Muscle-building meal guide Healthy high-protein recipes Best protein foods for women Protein cookbook for beginners Easy protein recipes Lean protein food list High-protein meal prep High-protein snacks Plant-based protein guide Clean eating protein plan Simple protein-packed meals High-protein recipes for busy women
  • High protein meal plan Protein recipe book Protein guide for weight loss High-protein diet guide Muscle-building meal guide Healthy high-protein recipes Best protein foods for women Protein cookbook for beginners Easy protein recipes Lean protein food list High-protein meal prep High-protein snacks Plant-based protein guide Clean eating protein plan Simple protein-packed meals High-protein recipes for busy women
  • High protein meal plan Protein recipe book Protein guide for weight loss High-protein diet guide Muscle-building meal guide Healthy high-protein recipes Best protein foods for women Protein cookbook for beginners Easy protein recipes Lean protein food list High-protein meal prep High-protein snacks Plant-based protein guide Clean eating protein plan Simple protein-packed meals High-protein recipes for busy women
  • High protein meal plan Protein recipe book Protein guide for weight loss High-protein diet guide Muscle-building meal guide Healthy high-protein recipes Best protein foods for women Protein cookbook for beginners Easy protein recipes Lean protein food list High-protein meal prep High-protein snacks Plant-based protein guide Clean eating protein plan Simple protein-packed meals High-protein recipes for busy women
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Ultimate Protein Guide & Recipe Book

Ultimate Protein Guide & Recipe Book

Your Complete Guide to Building Strength and Boosting Energy!

$14.99 USD
$37.00 USD $14.99 USD
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What’s Inside This Game-Changing Protein Guide:

✅ Protein 101 – Learn the basics and discover exactly how much protein you need for your goals—whether it’s fat loss, building muscle, or simply feeling stronger every day.
✅ The Best High-Protein Foods & Tips– No more guessing. Find out which foods pack the most protein and simple ways to increase your intake with everyday meals.
✅ How to plan your meals & What 120g–150g of Protein Looks Like – See real-life examples so you know how to build your plate with confidence.
✅ 40+ Delicious High-Protein, Low-Calorie Recipes – Quick, beginner-friendly meals that fit your lifestyle (and taste amazing).
✅ Eaxtra High-Protein Tips for a Lean Body – Learn how to choose smarter protein options to support fat loss and strength without adding stress.


Bonus! Tools to Help You Stay on Track:

📋 Weekly Meal Planner – Make your week easier with a simple layout to stay consistent without the meal prep overwhelm.
🥩 High-Protein Food Chart – A handy cheat sheet of go-to foods to hit your daily protein goals effortlessly.
🥬 High-Fiber Food Chart – Keep digestion smooth, stay fuller longer, and support overall wellness naturally.

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Here is what you might think...

What is in this guide & recipe book?

The Ultimate Protein Guide & Recipe Book is your all-in-one roadmap to finally understanding—and hitting—your daily protein goals. Designed with real life in mind, this beginner-friendly guide breaks down how much protein your body actually needs, how to eat 120g–150g daily without feeling overwhelmed, and how to make it all delicious and doable.

40+ Delicious High-Protein, Low-Calorie Recipes

Quick, beginner-friendly meals that fit your lifestyle—and taste amazing.

Breakfast, lunch, dinner, and even snacks and desserts are covered, plus extra recipes for salad and dairy lovers!

Protein 101: Basics & Checklist

 Learn the basics and discover exactly how much protein you need for your goals—whether it’s fat loss, building muscle, or simply feeling stronger every day.

Yes, I am ready to learn!

The Best High-Protein Foods & Tips

No more guessing. Find out which foods pack the most protein and simple ways to increase your intake with everyday meals.

Extra Info/Chart

Learn how to choose smarter protein options to support fat loss and strength without adding stress.

Let’s Do This—Get the Guide Now!

Meal Planning & Tracking Tools

  • Stay ahead of the game: Plan your meals for the week and track your protein effortlessly.

  • Celebrate your wins: Watch how small, consistent steps in nutrition lead to measurable progress.

High Protein Macros & High Fiber Chart

These printable charts are your go-to cheat sheets for quick, stress-free food choices—perfect for making grocery shopping a breeze!

Extra Resources for Lifelong Wellness

  • Extend your journey: Check out our info library for more tips and resources to keep you on track.
  • Feel supported every step of the way: You’ll never feel alone with tools to guide and encourage you.

How it works?

I AM READY TO BUY!

Who are we?

Welcome! We’re YK and Anna—former fashion designers who traded the hustle of New York City for the calm and beauty of the Pacific Northwest. As our lives evolved, so did our priorities. We shifted our focus toward health, strength, and finding balance in this new chapter.

We created the Ultimate Protein Guide & Recipe Book because we know how confusing it can be. You know protein is important—but how do you actually make it part of your daily life? Especially when you’re juggling work, family, and everything in between?

This guide is for women like us (yes, you too)—women who are tired of guessing, skipping meals, and still feeling hungry. We designed this to fit real-life schedules with simple steps, real food, and zero overwhelm.

You don’t need hours of research or complicated meal plans. We’ve done all the heavy lifting for you—so you can feel strong, capable, and confident, starting now.

Let’s laugh, lift each other up, and crush those health goals together. 💪

Ready to start? Let’s go!

Let's Do It! I want the Plan!

What Our Customers Are Saying...

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Why This Guide Works:

It removes the guesswork – You’ll know exactly how much protein you need and how to get it.

It fits real life – Quick recipes, simple tips, and no complicated tracking.

It’s made for women over 35 – Focused on your unique needs, not bodybuilder plans.

It’s beginner-friendly – No experience needed—just follow the steps.

It keeps you full & energized – Learn to eat in a way that supports your body and lifestyle.

It’s all done for you – Charts, meal ideas, and grocery tips at your fingertips.

I want this plan!

FAQs

Is this guide only for women who work out regularly?

Not at all! This guide is for any woman over 35 who wants to feel stronger, more energized, and more in control of her health—whether you work out daily or are just getting started.

Is this a diet or meal plan I have to follow strictly?

Nope. This guide isn’t a rigid meal plan—it’s a flexible tool to help you understand protein and easily add more of it into your routine in a way that works for your lifestyle.

Will this help me lose weight?

Yes—if that’s your goal. Eating enough protein can support fat loss, boost metabolism, reduce cravings, and help preserve lean muscle while you’re losing weight.

Do I have to print everything? 

Not at all. Print only the pages you need, or get them all printed as a beautiful book. or use it as PDF fillable or digital guide on your tablet!

What kind of file is it? 

This PDF is fully hyperlinked, so you can easily click through to the section you need. Some pages also include fillable fields for notes and meal planning.

How soon will I see results?

Most women notice better energy, fewer cravings, and improved fullness within just a few days of increasing their protein. Physical changes (like fat loss or muscle tone) come with consistency—but this guide sets you up for lasting success.