• Easy Beginner Dumbbell Guide
  • Easy Dumbbell Guide. 12-week Dumbbell Plan
  • Easy Dumbbell Guide. 12-week Dumbbell Plan
  • Easy Dumbbell Guide. 12-week Dumbbell Plan
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Easy Beginner 12-WEEK Dumbbell Workout Plan for Women [PDF printable]

Easy Beginner 12-WEEK Dumbbell Workout Plan for Women [PDF printable]

Your Complete Guide to Building Strength and Boosting Energy!

$3.00 USD
$12.00 USD $3.00 USD
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 This 12-week fitness plan is perfect for beginners and is designed to help you start your fitness journey! It will help you learn what to eat, how to eat, and go beyond just exercise. Perfect for those looking to transform their lifestyle! Ready to boost your energy, build strength, and start healthy routines?

WHAT YOU’LL GET:

PDF FILE that includes

  • Mindset Exercise Sheet
  • Eating Guide with 30g protein recipes for breakfast, lunch, and dinner
  • 12-Week Dumbbell Workout Calendar and Exercise log for tracking weights and reps
  • Weekly, Monthly, and Daily Journal/Planner with review pages

This PDF is fully hyperlinked for easy navigation—just click on the menu pages to go straight to the section you need. You can also print it in letter size for convenience.

Please click here to learn more about choosing the right dumbbells and tips!

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Easy Dumbbell Guide. 12-week Dumbbell Plan

12-Week Dumbbell Workout Plan: Build Muscle, Boost Confidence, and Stay Fit

This easy, 12-week plan helps women 35+ build muscle, stay fit, and boost confidence. Includes tips on choosing the right dumbbell weight and debunks common health myths. Perfect for a strong start to strength training!

Easy Dumbbell Guide. 12-week Dumbbell Plan

Health Blueprint Guide: Complete Plan for a Healthy Lifestyle

More than a workout plan—this guide offers a full blueprint for wellness, including a health checklist, mindset exercises, and goal-setting strategies. Ideal for kickstarting a healthier life!

Easy Dumbbell Guide. 12-week Dumbbell Plan

There is more!

Stay on track with simple workout logs, macro trackers, and meal planning sheets. Plus, find valuable resources and information on women’s health all in one place! Perfect for building a healthier lifestyle.