• High protein meal plan Protein recipe book Protein guide for weight loss High-protein diet guide Muscle-building meal guide Healthy high-protein recipes Best protein foods for women Protein cookbook for beginners Easy protein recipes Lean protein food list High-protein meal prep High-protein snacks Plant-based protein guide Clean eating protein plan Simple protein-packed meals High-protein recipes for busy women
  • High protein meal plan Protein recipe book Protein guide for weight loss High-protein diet guide Muscle-building meal guide Healthy high-protein recipes Best protein foods for women Protein cookbook for beginners Easy protein recipes Lean protein food list High-protein meal prep High-protein snacks Plant-based protein guide Clean eating protein plan Simple protein-packed meals High-protein recipes for busy women
  • High protein meal plan Protein recipe book Protein guide for weight loss High-protein diet guide Muscle-building meal guide Healthy high-protein recipes Best protein foods for women Protein cookbook for beginners Easy protein recipes Lean protein food list High-protein meal prep High-protein snacks Plant-based protein guide Clean eating protein plan Simple protein-packed meals High-protein recipes for busy women
  • High protein meal plan Protein recipe book Protein guide for weight loss High-protein diet guide Muscle-building meal guide Healthy high-protein recipes Best protein foods for women Protein cookbook for beginners Easy protein recipes Lean protein food list High-protein meal prep High-protein snacks Plant-based protein guide Clean eating protein plan Simple protein-packed meals High-protein recipes for busy women
  • High protein meal plan Protein recipe book Protein guide for weight loss High-protein diet guide Muscle-building meal guide Healthy high-protein recipes Best protein foods for women Protein cookbook for beginners Easy protein recipes Lean protein food list High-protein meal prep High-protein snacks Plant-based protein guide Clean eating protein plan Simple protein-packed meals High-protein recipes for busy women
  • High protein meal plan Protein recipe book Protein guide for weight loss High-protein diet guide Muscle-building meal guide Healthy high-protein recipes Best protein foods for women Protein cookbook for beginners Easy protein recipes Lean protein food list High-protein meal prep High-protein snacks Plant-based protein guide Clean eating protein plan Simple protein-packed meals High-protein recipes for busy women
  • High protein meal plan Protein recipe book Protein guide for weight loss High-protein diet guide Muscle-building meal guide Healthy high-protein recipes Best protein foods for women Protein cookbook for beginners Easy protein recipes Lean protein food list High-protein meal prep High-protein snacks Plant-based protein guide Clean eating protein plan Simple protein-packed meals High-protein recipes for busy women
  • High protein meal plan Protein recipe book Protein guide for weight loss High-protein diet guide Muscle-building meal guide Healthy high-protein recipes Best protein foods for women Protein cookbook for beginners Easy protein recipes Lean protein food list High-protein meal prep High-protein snacks Plant-based protein guide Clean eating protein plan Simple protein-packed meals High-protein recipes for busy women
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High Protein Foods Guide & Home Dumbbell Workout Bundle

High Protein Foods Guide & Home Dumbbell Workout Bundle

Your Complete Guide to Building Strength and Boosting Energy!

$24.99 USD
$69.00 USD $24.99 USD
Sale Sold out

Meet your all-in-one starter bundle for getting stronger, eating smarter, and feeling better in your 30s, 40s, and beyond.

You Get:


💪 Beginner-Friendly 12-Week Dumbbell Workout Plan
🍳 Ultimate Protein Guide + High-Protein Recipes

✨ Bonus! FREE Anti-Inflammatory Clean Eating Bundle

This bundle helps you build muscle, boost energy, reduce inflammation, and finally create a healthy routine you can stick to — even with a busy schedule.

 

Who This Bundle Is For

✔ Women who want to feel strong!
✔ Beginners to strength training
✔ Anyone wanting more protein without dieting
✔ Women dealing with inflammation, bloating, fatigue, or slow recovery
✔ Busy moms, professionals, and anyone starting fresh

If you want to feel stronger, healthier, and more energized — this bundle is for you.

Instant Digital Download

Get everything delivered to your inbox seconds after purchase.
Start today — on your schedule.

View full details

Get the Bundle & Save 30%

If you’ve ever said, “I want to get stronger and eat better, but I don’t know where to start,” you’re not alone.

This bundle gives you a clear, easy plan to build strength at home, fuel your body with protein, and feel more energized in your everyday life — without strict rules or complicated steps.

High Protein Foods \

Ultimate Hight Protein Tips and Meals

Eating healthy doesn’t have to be complicated — this guide makes it delicious and doable.
You’ll get:

50+ high-protein recipes

Easy breakfast formulas

Quick lunches & dinners

Snack ideas you can grab fast

Tips to hit your daily protein goals

Click to learn more!
home Workout Plan

12-Week Beginner Dumbbell Workout Plan

Your step-by-step strength plan — designed for women 35–50.

You’ll get:

A full 12-week plan you can do at home
3–4 workouts per week (30–35 mins)
Simple dumbbell-only exercises
Beginner-friendly form cues
Full-body routines that build muscle & confidence

Click to learn more!
anti inflammatory diet

🎁 FREE BONUS: Anti-Inflammatory Clean Eating Bundle

Reduce inflammation, support digestion, and feel more energized with simple meals.

You’ll get:

Anti-Inflammatory Food Lists
Clean Eating Grocery List

60 Quick & Nourishing Recipe Ideas
Anti-Inflammatory Food Swap ChartSuperfoods List

$20 Value!
Your Price: FREE inside this bundle

Click to learn more

Meal Planning & Tracking Tools

  • Stay ahead of the game: Plan your meals for the week and track your protein effortlessly.

  • Celebrate your wins: Watch how small, consistent steps in nutrition lead to measurable progress.

High Protein Macros & High Fiber Chart

These printable charts are your go-to cheat sheets for quick, stress-free food choices—perfect for making grocery shopping a breeze!

Extra Resources for Lifelong Wellness

  • Extend your journey: Check out our info library for more tips and resources to keep you on track.
  • Feel supported every step of the way: You’ll never feel alone with tools to guide and encourage you.

How it works?

I AM READY TO BUY!

Who are we?

Welcome! We’re YK and Anna—former fashion designers who traded the hustle of New York City for the calm and beauty of the Pacific Northwest. As our lives evolved, so did our priorities. We shifted our focus toward health, strength, and finding balance in this new chapter.

We created the Ultimate Protein Guide & Recipe Book because we know how confusing it can be. You know protein is important—but how do you actually make it part of your daily life? Especially when you’re juggling work, family, and everything in between?

A Simple, Balanced System Built for Real Life

Strength + Protein = Results.
And when you add anti-inflammatory foods, you recover faster, feel lighter, and have more energy to stay consistent.

This bundle helps you:

✨ Build lean muscle

✨ Support hormones & metabolism

✨ Increase daily energy

✨ Reduce inflammation

✨ Eat without restriction

✨ Stay consistent without burnout

All without spending hours in the kitchen or gym.

Let's Do It! I want the Plan!

HOW IT WORKS:

Step 1: Follow your 12-week dumbbell workouts
Get stronger, build muscle, and support your metabolism.

Step 2: Fuel your body with high-protein meals
Stay full, energized, and satisfied.

Step 3: Enjoy your FREE anti-inflammatory meals
Feel lighter, reduce bloat, and recover better — naturally.

I want this plan!

FAQs

Do I need a gym?

Not at all! — everything can be done at home with a pair of dumbbells.

Are these digital products?

Yes! You get instant access to all PDFs.

What if I’m a complete beginner?

Perfect — this bundle was designed exactly for you.

What if I don’t have a lot of time?

Workouts are 30–35 minutes, and the meals use simple ingredients and fast prep.

Save More With the Complete Bundle

12-Week Dumbbell Plan — $32
Protein Guide & Recipes — $37

Anti-Inflammatory Clean Eating Bundle — $20 (FREE)

Total Value: $89

Your Price Today: $24.99

Get the Bundle & Save 30%