The Ultimate Fat Loss Grocery List + Portion & Weight Loss Tips
Struggling to lose fat but don’t know what to eat or how much to eat? This digital guide is your simple, go-to solution.
Inside this all-in-one fat loss bundle, you’ll get:
🥦 A Fat Loss Grocery List with whole, high-protein, and low-calorie foods to help you stay full and shed fat.
🎯 BONUS: Food Portion Tips so you can stop guessing and start seeing results—no calorie counting needed.
🎯 BONUS: Effective Weight Loss Tips to boost metabolism, curb cravings, and build habits that actually last.
Whether you're just getting started or want to reset your routine, this guide helps you shop smart, eat with confidence, and stay consistent—without crash diets or food guilt.
Perfect for women over 35 looking for a realistic, sustainable fat loss plan that fits real life.
This is a downloadable PDF you can keep on your phone or print and take grocery shopping.
**This is a digital PDF download, so no physical item will be shipped.
If you have any questions, please email info@heydaisyday.com. We are real people trying to level up your health and wellness journey.
