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The Ultimate Weight Wellness bundle for Women

The Ultimate Weight Wellness bundle for Women

✹ A complete clean eating guide to help you glow from the inside out

$9.99 USD
$30.00 USD $9.99 USD
Sale Sold out

🌟 Printable Weight Wellness Bundle for Women 35+ | High-Protein Food Lists, Healthy Meal Planners, Low-Carb Guides & More

Ditch the diet confusion and finally feel in control of your health. The Weight Wellness Bundle is your all-in-one printable charts & tips designed for women over 35 who want to lose fat, gain energy, and feel stronger—without counting every calorie or giving up real food.

Whether you’re just starting your fitness journey, working on building lean muscle, or want to reset your eating habits, this bundle will give you the tools, food lists, and motivation to make healthy eating easy and sustainable.


đŸ’Ș What’s Inside the Bundle:

✅ High Protein Macros Food Chart – Easily track the best high-protein foods for fat loss and muscle-building
✅ Low-Calorie, High-Volume Food List – Eat more while consuming fewer calories—great for appetite control
✅ High-Protein, Low-Carb Food List – Boost fat loss and stabilize energy with low-carb options
✅ Fat Loss Grocery List – Shop with intention and avoid processed foods and sneaky sugars
✅ 100 Healthy Snack Ideas – No more guessing when hunger strikes—snack smarter with these high-protein and low-sugar ideas
✅ 73 Healthier Food Swaps – Simple, effective ways to upgrade everyday meals
✅ Bonus: Real Weight Loss Tips + Weekly Meal Planner + Macro Tracker Sheets


Why You’ll Love This Wellness Toolkit:

🌿 Made for Women Over 35 – Specifically designed for your changing metabolism, lifestyle, and fitness goals
🧠 Takes the Guesswork Out of Healthy Eating – Clear charts, lists, and tips to guide you daily
đŸ“Č Print-Friendly & Phone-Friendly – Keep it in your binder, hang it on your fridge, or access it on the go
đŸ„— Perfect for Beginners or Busy Women – Whether you're new to fitness or juggling family, work, and wellness
đŸ‹ïžâ™€ïž Supports Muscle Growth & Sustainable Weight Loss – Ideal for strength training, clean eating, and balanced living

 

This is a digital PDF download, so no physical item will be shipped.

If you have any questions, please email info@heydaisyday.com. We are real people trying to level up your health and wellness journey. 

 

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What sounds good to you...

What is in this weight wellness bundle?

your all-in-one toolkit designed to help women over 35 lose weight, feel energized, and build healthy habits that actually stick. This bundle makes getting fit feel simple, not stressful. Perfect for busy women who want real results without extreme diets.

HIGH PROTEIN FOOD MACROS CHART

Make Smart Food Choices

Compare the protein, carbs, and fat in each food so you can choose what fits your goals—whether that’s fat loss, toning up, or maintenance.

Fat Loss Grocery List

Makes Meal Planning Easier.

Use it to prep simple, balanced meals all week long—without spending hours researching or guessing.

Yes, I am ready to learn!

Low-Calorie, High-Volume Food List

Supports Calorie Deficit (Without the Hunger)

Helps you stay in a calorie deficit for fat loss, without feeling like you're constantly hungry or thinking about food.

100 Healthy Snack Ideas

⚖ Takes the Guesswork Out of Healthy Choices

From sweet to savory, high-protein to low-carb—this list has snack options that fit any eating style.

Let’s Do This—Get the Bundle Now!

73 Healthier Food Swaps

Upgrade Your Favorite Foods (Without Missing Out)

Swap high-calorie or ultra-processed ingredients for lighter, more nutrient-packed options—without sacrificing flavor.

High Protein, Low Carb Food List

🍳 Keeps You Full, Satisfied & Craving-Free

Low-carb, high-protein foods help stabilize blood sugar, so you’re less likely to snack out of hunger or energy crashes.

Powerful Food Charts & Lists to Support Your Health Journey

Plus 20+ bonus tips & printable worksheets to make healthy eating simple.

📝 No more guesswork—just easy tools you can print or save right on your phone!

How it works?

I AM READY TO BUY!

💖 Perfect for Women Who...

🔄 Are Tired of Yo-Yo Dieting

They’ve tried everything—low carb, intermittent fasting, skipping meals—but nothing sticks. They want something sustainable.

⏳ Are Over 35 and Noticing Changes

Whether it’s a slower metabolism, stubborn belly fat, or weird energy dips—they want to know what works for their age and changing body.

🧠 Want Simplicity, Not Overwhelm

No complicated tracking apps or 12-step meal prep. They want clear guidance, realistic goals, and doable daily wins.

🧁 Still Want to Enjoy Food

They want to lose weight without giving up their favorite meals or feeling like they’re on a diet 24/7.

đŸ’Ș Want to Feel Strong, Not Just “Skinny”

This woman cares about health, energy, and confidence—not just the scale. She wants to build muscle, protect her bones, and age well.

đŸ‘©â€đŸ‘§â€đŸ‘Š Juggle a Lot (Family, Work, Life)

She might be a busy mom, a professional, or both—and doesn’t have time for perfection, but still wants progress.

đŸŒ± Is Ready for a Fresh Start

She might be feeling stuck or frustrated—but she's open to trying a new, supportive, and more holistic approach.

I want this bundle!