Vitamin & Mineral Food Chart + Bonus: Essential Nutrients for Women Over 35 – Your Go-To Nutrition Guide!
Support your energy, immunity, and long-term wellness with this easy-to-use Vitamin & Mineral Food Chart – a printable reference packed with whole food sources of essential nutrients for women who want to eat with intention and feel their best.
✅ Covers 20+ key vitamins and minerals – from Vitamin A to Zinc.
✅ Food-based sources listed clearly so you can get nutrients from real meals, not just supplements.
✅ Includes benefits of each vitamin & mineral to help you understand what your body needs and why.
✅ BONUS PAGE: The most crucial nutrients for women 35+ to support hormones, bones, and metabolism.
Why You’ll Love It:
✨ Instant download – print it out for your fridge, binder, or meal planning station.
✨ Super practical – a no-fluff, easy-to-follow chart with real food examples.
✨ Designed with women over 35 in mind – support your changing body naturally and confidently.
Perfect For:
🌿 Women who want to support their health naturally through food.
💪 Those navigating perimenopause, hormonal shifts, or sluggish energy.
🥦 Anyone looking for a visual guide to the nutrients they may be missing.
📅 Meal preppers, clean eaters, and wellness beginners.
🛒 Grocery shoppers who want to make smarter, nutrient-dense choices.
Whether you’re looking to fill nutritional gaps or simply stay energized and strong, this chart helps you connect your food to your wellness goals — without overwhelming info or guesswork.
Feel empowered by your food choices — starting today!
📎 This is a digital PDF download. No physical product will be shipped.
📧 Questions? Email us anytime at info@heydaisyday.com – we’re here to help!
