Struggling with what to eat before or after a workout? Want simple, effective food ideas to fuel your workouts and boost recovery—without protein powder or complicated recipes?
Our Pre- and Post-Workout Food List + Smoothie Builder Formula is your ultimate resource for nourishing your body around workouts—perfect for women over 35 who want more energy, better results, and sustainable fitness support.
Inside this downloadable guide, you’ll find:
✅ A pre-workout food list to boost energy and endurance
✅ A post-workout food list to support muscle recovery and fat loss
✅ Smoothie builder formulas for both pre- and post-workout
✅ No-protein-powder-needed options using whole foods
✅ Meal timing tips based on your workout goals
✅ Ideas for strength days, cardio, morning workouts, and more
Whether you're lifting, doing yoga, or hitting the tennis court, this guide takes the guesswork out of what to eat so you can feel strong, nourished, and ready to move.
Perfect for:
✨ Women over 35 who work out regularly
✨ Fitness beginners, busy moms, and real-food lovers
✨ Anyone building habits to support strength, energy, and recovery
**This is a digital PDF download, so no physical item will be shipped.
If you have any questions, please email info@heydaisyday.com. We are real people trying to level up your health and wellness journey.
