This is exactly what I was looking for. Best part is to know other Macros (Carbs & Fat). Also, now it is easy hit my protein goals DAILY! Easy to download and print them out! Thank you.
Easy Beginner 7 DAY Dumbbell Workout Plan for Women [FREE PDF]
Easy Beginner 7 DAY Dumbbell Workout Plan for Women [FREE PDF]
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7-DAY Dumbbell Workout Plan
This is a fitness plan for beginners.
WHAT YOU’LL RECEIVE:
- PDF file 7-DAY Dumbbell Workout Check-off Calendar
- PDF file Workout check-off sheets and progress log sheets
Please click here to learn more about choosing the right dumbbells and tips!
Try More Than Just a 12-Week Dumbbell Plan!
While our free 12-week dumbbell plan is a great starting point, this exclusive product goes beyond the basics to help you maximize your fitness journey. It's a complete guide to building strength, confidence, and a healthier lifestyle, all with a set of dumbbells.
Easy Beginner 12-WEEK Dumbbell Workout Plan for Women [PDF printable]
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Chart that can go on your fridge!
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