• Female Workout plan, 7 day easy beginner Dumbbell plan. Women's dumbbell workout routine, 7 day dumbbell workout routine for female
  • Female Workout plan, 7 day easy beginner Dumbbell plan. Women's dumbbell workout routine, 7 day dumbbell workout routine for female, 7 day female workout plan calendar
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Easy Beginner 7 DAY Dumbbell Workout Plan for Women [FREE PDF]

Easy Beginner 7 DAY Dumbbell Workout Plan for Women [FREE PDF]

7-DAY Dumbbell Workout Plan

This is a fitness plan for beginners.

WHAT YOU’LL RECEIVE:

  • PDF file 7-DAY Dumbbell Workout Check-off Calendar
  • PDF file Workout check-off sheets and progress log sheets

Please click here to learn more about choosing the right dumbbells and tips!

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Hey Daisy Day

Easy Beginner 12-WEEK Dumbbell Workout Plan for Women [PDF printable]

$9.99 USD
$32.00 USD $9.99 USD
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