This is exactly what I was looking for. Best part is to know other Macros (Carbs & Fat). Also, now it is easy hit my protein goals DAILY! Easy to download and print them out! Thank you.
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Easy Beginner 7 DAY Dumbbell Workout Plan for Women [FREE PDF]
Easy Beginner 7 DAY Dumbbell Workout Plan for Women [FREE PDF]
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7-DAY Dumbbell Workout Plan
This is a fitness plan for beginners.
WHAT YOU’LL RECEIVE:
- PDF file 7-DAY Dumbbell Workout Check-off Calendar
- PDF file Workout check-off sheets and progress log sheets
Please click here to learn more about choosing the right dumbbells and tips!
![Easy Beginner 7 DAY Dumbbell Workout Plan for Women [FREE PDF]](http://heydaisyday.com/cdn/shop/files/BeginnerDumbbellWorkoutPlan.jpg?v=1734392613&width=1445)
![Easy Beginner 7 DAY Dumbbell Workout Plan for Women [FREE PDF]](http://heydaisyday.com/cdn/shop/files/DUMBBELL_WORKOUT_PLAN_1.png?v=1734392613&width=1445)
![Easy Beginner 7 DAY Dumbbell Workout Plan for Women [FREE PDF]](http://heydaisyday.com/cdn/shop/files/DUMBBELL_WORKOUT_PLAN_2.png?v=1734392613&width=1445)
If you are ready for more...
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Hey Daisy Day
Easy Beginner 12-WEEK Dumbbell Workout Plan for Women [PDF printable]
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$9.99 USD
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$32.00 USD
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![Easy Beginner 12-WEEK Dumbbell Workout Plan for Women [PDF printable]](http://heydaisyday.com/cdn/shop/files/Main_7_5bf45c2e-d137-4c44-9cd9-6f22fc52c594.jpg?v=1738189040&width=1445)
![Easy Beginner 12-WEEK Dumbbell Workout Plan for Women [PDF printable]](http://heydaisyday.com/cdn/shop/files/4_week_dumbbell_listing_1.jpg?v=1738803446&width=1445)
![Easy Beginner 12-WEEK Dumbbell Workout Plan for Women [PDF printable]](http://heydaisyday.com/cdn/shop/files/new_homepage_design_8085793e-e93d-47c1-8fb1-3a53d4d442f8.jpg?v=1738803446&width=1445)
![Easy Beginner 12-WEEK Dumbbell Workout Plan for Women [PDF printable]](http://heydaisyday.com/cdn/shop/files/new_homepage_design_2_9198a4c0-3dd2-457c-8e52-fe42e227f84e.jpg?v=1738803446&width=1445)
![Easy Beginner 12-WEEK Dumbbell Workout Plan for Women [PDF printable]](http://heydaisyday.com/cdn/shop/files/new_homepage_design_3_22a1bb33-99dc-493a-98a3-def8574b857c.jpg?v=1738803446&width=1445)
![Easy Beginner 12-WEEK Dumbbell Workout Plan for Women [PDF printable]](http://heydaisyday.com/cdn/shop/files/new_homepage_design_4_6bc91f45-1829-4e00-ad4c-706ce49b273e.jpg?v=1738803446&width=1445)
![Easy Beginner 12-WEEK Dumbbell Workout Plan for Women [PDF printable]](http://heydaisyday.com/cdn/shop/files/new_homepage_design_5_ad71eb9a-debd-41f2-a45d-044167401800.jpg?v=1738803446&width=1445)
![Easy Beginner 12-WEEK Dumbbell Workout Plan for Women [PDF printable]](http://heydaisyday.com/cdn/shop/files/Bonus_guide_5_1.jpg?v=1738803446&width=1445)
![Easy Beginner 12-WEEK Dumbbell Workout Plan for Women [PDF printable]](http://heydaisyday.com/cdn/shop/files/4_week_dumbbell_listing_4.jpg?v=1738803446&width=1445)
![Easy Beginner 12-WEEK Dumbbell Workout Plan for Women [PDF printable]](http://heydaisyday.com/cdn/shop/files/IMG_3561_b5bdad59-5153-4ad8-84cc-972d57d4bbe8.jpg?v=1738189040&width=1445)
![Easy Beginner 12-WEEK Dumbbell Workout Plan for Women [PDF printable]](http://heydaisyday.com/cdn/shop/files/4_week_dumbbell_listing_2.jpg?v=1738803446&width=1445)
![Easy Beginner 12-WEEK Dumbbell Workout Plan for Women [PDF printable]](http://heydaisyday.com/cdn/shop/files/IMG_3554_f2256db8-7b59-4929-b7a7-ba932886818d.jpg?v=1738189040&width=1445)
![Easy Beginner 12-WEEK Dumbbell Workout Plan for Women [PDF printable]](http://heydaisyday.com/cdn/shop/files/IMG_3608.jpg?v=1738189040&width=1445)
![Easy Beginner 12-WEEK Dumbbell Workout Plan for Women [PDF printable]](http://heydaisyday.com/cdn/shop/files/IMG_3583.jpg?v=1738189040&width=1445)
![Easy Beginner 12-WEEK Dumbbell Workout Plan for Women [PDF printable]](http://heydaisyday.com/cdn/shop/files/4_week_dumbbell_listing_3.jpg?v=1738803446&width=1445)
Food Chart
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High-Protein Food Macros Chart
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Anti-inflammatory Food List
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High Fiber Food Chart
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Prebiotic & Probiotic Food Chart for Gut Health
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Natural Sugar Content Chart
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Pre Diabetes Food List
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