73 Healthier Food Swaps: A Simple Guide to Smarter Eating
Struggling to eat healthier without giving up your favorite comfort foods? We’ve got you covered.
73 Healthier Food Swaps by Hey Daisy Day is your go-to resource to make eating clean easy, delicious, and satisfying. Packed with realistic, doable swaps, this guide helps you replace high-sugar, high-fat, and low-nutrient foods with healthier alternatives—without feeling deprived.
From crunchy cravings to sweet treats, carby favorites, and protein-packed meals, this downloadable PDF gives you nutritious swaps for:
-
Candy, chips, and baked goods
-
White rice, pasta, and bread
-
Fried foods and sugary drinks
-
Low-protein meals and snacks
-
Breakfast, lunch, dinner, and even alcohol swaps!
It also includes high-protein add-ons and portion comparisons to help you naturally eat better and boost your energy—perfect for anyone wanting to lose weight, improve metabolism, or simply live well.
Why You’ll Love It
✔ Beginner-friendly and easy to follow
✔ Backed by whole-food nutrition principles
✔ Created by women for women over 35
✔ Helps reduce cravings and inflammation
✔ Great for meal planning, weight loss, and long-term wellness
Make one small change at a time—and feel the difference. Download your copy and start swapping smarter today.
This is a digital PDF download, so no physical item will be shipped.
If you have any questions, please email info@heydaisyday.com. We are real people trying to level up your health and wellness journey.
