Strength Training Simplified: A Free 7 Day Dumbbell Plan to Shine

A Simple Plan for Beginners That Builds Strength and Sparks Confidence in just 7 days.

Easy Beginner 7 DAY Dumbbell Workout Plan for Women [FREE PDF]

Name: Easy Beginner 12-WEEK Dumbbell Workout Plan for Women [PDF printable]
Brand: Hey Daisy Day
SKU: 12WEEK_DUMBBELL_PLAN
Price: 9.99 USD
Availability: InStock

April 22, 2025

7-DAY Dumbbell Workout Plan

This is a fitness plan for beginners.

WHAT YOU’LL RECEIVE:

PDF file 7-DAY Dumbbell Workout Check-off Calendar
PDF file Workout check-off sheets and progress log sheets

Please click here to learn more about choosing the right dumbbells and tips!

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Starting from scratch? We know how that feels…

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The 7-day plan feels too short?

While our free 7 day dumbbell plan is a great starting point, this exclusive product goes beyond the basics to help you maximize your fitness journey. It's a complete guide to building strength, confidence, and a healthier lifestyle, all with a set of dumbbells.