Low GI & GL Food List + Blood Sugar Balance Breakdown
Struggling with energy dips, cravings, or mood swings? This simple guide makes it easy to choose carbs that keep your blood sugar steady—and your hormones happy.
Inside this quick-start bundle, you’ll get:
🥦 A Low GI & GL Food List featuring vegetables, fruits, grains, proteins, and snacks that support steady energy and hormone balance.
🎯 BONUS: Glycemic Index (GI) vs Glycemic Load (GL) Breakdown so you can understand the difference and make smarter food choices without the confusion.
Whether you're just starting your health journey or looking for an easy reset, this guide helps you build better meals, avoid blood sugar crashes, and stay consistent—naturally.
Perfect for women 35+ who want real energy, fewer cravings, and simple, hormone-friendly nutrition that fits real life.
**This is a digital PDF download, so no physical item will be shipped.
If you have any questions, please email info@heydaisyday.com. We are real people trying to level up your health and wellness journey.
