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The Healthy Lifestyle Beginner's guide [FREE PDF]

The Healthy Lifestyle Beginner's guide [FREE PDF]

Ultimate Beginners Guide to healthy eating & healthy living!

This is the ultimate Beginner's guide to healthy living for Women over 35. 

WHAT YOU’LL RECEIVE:

  • PDF file of core information to get started with your health journey
  • Action pages: Mindset & goal pages, Meal planning pages, 4-Week Dumbbell workout check-off sheets, Daily Journal pages, and more!

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Want to be healthier but not sure where to start?

Start here with this ultimate guide! If you’ve ever wanted to be healthier but didn’t know where to begin, we’ve got you covered. This guide is perfect for anyone who:

  • Wants to set up a healthy routine
  • Is looking to eat healthier
  • Is interested in starting strength training from home
  • Wants to learn more about women’s health
  • Needs ideas for simple, high-protein meals

We’ve laid it all out for you—just one click away!

Women's health guide

EASY TIPS & guide

Looking for simple, easy-to-digest information?

What are macros? Why are they What are macros, and why do they matter? How do I figure out my daily calories? What’s my goal in this journey? Does lifting really make you bulky? Is cardio the key to weight loss? All these answers and more are in the guide! Get started today and kick off your journey to healthy living!

Ultimate beginner's guide

Actionable pages

Set your goals, plan your meals, and check off those workout sessions from your plan!

These simple, actionable templates can be used digitally or printed. Set your goals, plan your meals, and get started! Plus, we’ve already created 4-week home dumbbell workout plans just for you. Track your progress with the daily fitness journal and watch how you improve!

Make it more fun together!

Join our community!

When you make a community, it helps you motivate yourself and inspire others! We have just that. We would love you to join our FB group and make the best of yourself!

Click here to join the FB!

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