Healthy Food List for Muscle & Metabolism + Bonus Meal Planner, Grocery List & Macro Tracker – Fuel Your Body with the Right Nutrients!
Support lean muscle, boost metabolism, and feel your best with this Healthy Food List – a printable guide packed with nutrient-rich foods every active woman needs.
✅ 50+ real, whole foods categorized by essential nutrients – protein, healthy fats, fiber, iron, magnesium, omega-3s & more.
✅ BONUS: Weekly Meal Planner to simplify prep and keep your meals balanced.
✅ Includes a Grocery List Template + Macro Tracker Worksheet to help you stay organized and on track.
Why You’ll Love It:
✨ Instant digital download – print it, pin it on the fridge, or take it shopping.
✨ Easy to understand – no trendy diets, just real food and real results.
✨ Designed for women who want strength, energy, and sustainable wellness.
Perfect For:
💪 Women focused on building muscle and firing up a healthy metabolism.
🍽️ Those wanting to understand which nutrients matter most – and what foods have them.
📅 Meal planners and macro trackers ready to create balanced, nutrient-dense meals.
🌿 Wellness seekers looking to beat fatigue, fight cravings, and support hormone health.
🏋️♀️ Active lifestyles needing functional fuel for workouts and everyday strength.
If you're tired of guessing what to eat, this guide gives you clarity and confidence with every bite. You’ll know exactly what your body needs – and where to get it.
No more confusion. Just the essential nutrition your body craves!
📎 This is a digital PDF download. No physical product will be shipped.
📧 Questions? Email us anytime at info@heydaisyday.com – we’re here to help!
