Struggling with bloating, irregular digestion, or low energy—and ready to take control of your gut health in a simple, sustainable way?
Our Gut Health Habit Builder is a complete toolkit to help you build daily habits that support digestion, energy, and overall wellness—perfect for women over 35 who want to feel lighter, more regular, and in tune with their bodies.
Inside this downloadable bundle, you’ll find:
✅ A 30-Day Gut Health Challenge with small daily actions
✅ A self-checklist to help you track symptoms and progress
✅ A printable gut health diary for journaling meals, habits, and triggers
✅ Simple habit ideas rooted in real food and gentle lifestyle shifts
✅ BONUS: Gut-Healing Morning & Night Routine templates
✅ Designed to support digestion, reduce bloat, and boost consistency
Whether you're just starting your gut-healing journey or need help staying on track, this guide offers realistic, daily support you can actually stick to.
Perfect for:
✨ Women over 35 working on gut health, hormones, or energy
✨ Anyone who wants structure without a restrictive diet
✨ Building mindful, gut-supportive habits that last
**This is a digital PDF download, so no physical item will be shipped.
If you have any questions, please email info@heydaisyday.com. We are real people trying to level up your health and wellness journey.
