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Easy Beginner 12-WEEK Dumbbell Workout Plan for Women [FREE PDF]

Easy Beginner 12-WEEK Dumbbell Workout Plan for Women [FREE PDF]

Dumbbell Workout Plan

This is a fitness plan for beginner.

WHAT YOU’LL RECEIVE:

  • PDF file Dumbbell Workout Check-off Calendar
  • PDF file Workout sheets with links to the exercises. 

Please click here to learn more about choosing the right dumbbells and tips!

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Try More Than Just a 12-Week Dumbbell Plan!

While our free 12-week dumbbell plan is a great starting point, this exclusive product goes beyond the basics to help you maximize your fitness journey. It's a complete guide to building strength, confidence, and a healthier lifestyle, all with a set of dumbbells.

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Hey Daisy Day

Easy Beginner 12-WEEK Dumbbell Workout Plan for Women [PDF printable]

$9.99 USD
$32.00 USD $9.99 USD
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Chart that can go on your fridge!

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