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Easy Beginner 12-WEEK Dumbbell Workout Plan for Women [FREE PDF]

Easy Beginner 12-WEEK Dumbbell Workout Plan for Women [FREE PDF]

Dumbbell Workout Plan

This is a fitness plan for beginner.

WHAT YOU’LL RECEIVE:

  • PDF file Dumbbell Workout Check-off Calendar
  • PDF file Workout sheets with links to the exercises. 

Please click here to learn more about choosing the right dumbbells and tips!

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