Strength Training Simplified: A Free 4-Week Dumbbell Plan to Shine

A Simple Plan for Beginners That Builds Strength and Sparks Confidence in just 4 weeks.

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Easy Beginner 4-WEEK Dumbbell Workout Plan for Women [FREE PDF]

Easy Beginner 4-WEEK Dumbbell Workout Plan for Women [FREE PDF]

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In this guide, you will discover..

Beginner weight Lisfiting guide

4-Week Dumbbell Workout Calendar and Exercise Checklist 

Exercise Log for tracking progress

Starting from scratch? We know how that feels…

What are you waiting for?

I want to start my journey!

Learn more about 4-week plan?

Take me to the BLOG!

The 4-week plan feels too short?

While our free 4-week dumbbell plan is a great starting point, this exclusive product goes beyond the basics to help you maximize your fitness journey. It's a complete guide to building strength, confidence, and a healthier lifestyle, all with a set of dumbbells.

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Hey Daisy Day

Easy Beginner 12-WEEK Dumbbell Workout Plan for Women [PDF printable]

$9.99 USD
$32.00 USD $9.99 USD
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Charts that can go on your fridge!

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