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Easy Beginner 4-WEEK Dumbbell Workout Plan for Women [FREE PDF]

Easy Beginner 4-WEEK Dumbbell Workout Plan for Women [FREE PDF]

4-WEEK Dumbbell Workout Plan

This is a fitness plan for beginners.

WHAT YOU’LL RECEIVE:

  • PDF file 4 WEEK Dumbbell Workout Check-off Calendar
  • PDF file Workout check-off sheets and progress log sheets

Please click here to learn more about choosing the right dumbbells and tips!

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Digital or Printable your choice

When you sign up, you can download the PDF file and use it either way! If you prefer keeping records on your phone or computer, go with the digital version. If you love writing it down on real paper, you'll enjoy printing them out!

Women's health guide

TIPS & GUIDE

Looking for simple, easy-to-digest information?

What are macros, and why do they matter? How do I figure out my daily calories? What’s my goal in this journey? Does lifting really make you bulky? Is cardio the key to weight loss? All these answers and more are in the guide! Get started today and kick off your journey to healthy living!

Ultimate beginner's guide

Actionable pages

Set your goals, plan your meals, and check off those workout sessions from your plan!

These simple, actionable templates can be used digitally or printed. Set your goals, plan your meals, and get started! Plus, we’ve already created 4-week home dumbbell workout plans just for you. Track your progress with the daily fitness journal and watch how you improve!

Make it more fun together!

Join our community!

When you make a community, it helps you motivate yourself and inspire others! We have just that. We would love you to join our FB group and make the best of yourself!

Click here to join the FB!

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