Want to eat anti-inflammatory meals but don’t know what to cook—or how to tell if inflammation might be affecting your body?
Our Anti-Inflammatory Food Recipes + 12 Red Flag Signs guide makes it simple to nourish your body with feel-good meals and recognize common signs of inflammation—perfect for women over 35 focused on energy, gut health, and long-term wellness.
Inside this downloadable bundle, you’ll find:
✅ 60+ anti-inflammatory food ideas with thumbnail images and ingredients
✅ Recipes sorted by breakfast, lunch, and dinner for easy planning
✅ Clean, whole-food ingredients that support digestion and hormone balance
✅ Quick-prep and real-life meal inspiration—no fancy cooking skills needed
✅ BONUS: A printable list of 12 common signs of inflammation to watch for
✅ Includes bloating, fatigue, skin issues, joint pain, and more
Whether you're just starting or want new ideas to keep meals interesting, this guide helps you build a healing plate—one easy meal at a time.
Perfect for:
✨ Women over 35 managing inflammation, fatigue, or hormonal changes
✨ Wellness beginners or anyone feeling stuck with meal ideas
✨ Building a simple anti-inflammatory routine that works in everyday life
**This is a digital PDF download, so no physical item will be shipped.
If you have any questions, please email info@heydaisyday.com. We are real people trying to level up your health and wellness journey.
