Free digital Fitness planner

The benefit of having a workout plan

Have you ever found yourself wondering if your workout routine is truly effective?

Or perhaps you've experimented with the 'just show up and hope for the best' strategy, only to be disappointed by the lack of progress. That was me. I'd aimlessly hit the gym or do some exercises, crossing my fingers for results. But where did it get me? Nowhere, really. Just stuck in the same routine with no real progress. Sound familiar? Let me share a little secret that changed the game for me: proper fitness planning.

In this blog post, I want to chat about three big reasons why having a solid fitness plan can make all the difference in the world – not just in reaching your goals, but in enjoying the journey along the way.


#1 You can Now Focus on Your Goals

“Doing some cardio, then trying a few machines, and then going back to the treadmill because you're not sure what to do next—is that you?”

When you have a set plan for the near future, you will not only be able to check off your workouts, but it will also give you the satisfaction of having completed something legitimate. Make a plan to complete your workouts every 4 to 8 weeks! This will motivate you to finish the workout and set a new goal!

*Check out our FREE APRIL Fitness Planner & 30-day workout plan for beginners and adjust it to your liking. (Comes in PDF & Pre-planned GoodNotes File)


#2 Make Every Minute Counts

Raise your hand if you've ever felt like you're spending more time at the gym than necessary. *Raises hand sheepishly.* Not only does this discourage you from going to the gym because it takes too much time to work out, and you feel like you can’t commit to that much time, but it also leads to under- or over-working out. With a solid plan in place, you can say goodbye to aimless wandering and hello to focused, efficient workouts. No more dragging yourself through endless reps or staring at machines wondering what to do next. You'll breeze through your routine, leaving you with more time to enjoy the things you love outside the gym.


#3 Build Healthy Habits That Stick

Sure, we all have different reasons for working out – maybe it's to shed a few pounds, build muscle, or just feel better in our own skin. But deep down, what we all want is a healthier, happier life, right? That's where fitness planning comes in. By committing to a regular routine, you're not just chasing short-term gains – you're laying the foundation for a lifelong habit of self-care and prioritizing your health. And trust me, once you start seeing those habits form, there's no turning back.

Ready to take the first step on your fitness journey and start setting up your goals and planning your workouts?

If you are interested in complete set and be serious about actual planning & habit tracking, our "Dear Body, I Love You" fitness planner is here to guide you every step of the way. Think of it as your personal cheerleader, cheering you on as you crush your goals and become the best version of yourself.

Let's ditch the guesswork and start planning for success. Your future self will thank you for it!

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