The holiday season is here, and with it comes travel, long hours on the road, or waiting in airport lounges. But staying healthy while traveling doesn’t have to be a challenge! These Tahini Date Energy Balls are the perfect snack to keep you fueled and satisfied. Packed with natural sweetness, protein, and healthy fats, they’re gluten-free, travel-friendly, and ridiculously easy to make. Whether you’re heading on a road trip or catching a flight, these energy balls will be your go-to snack for the holidays.
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Tahini Date Energy Balls: Your Healthy Holiday Travel Snack
Tahini Date Energy Balls
Rated 5.0 stars by 1 users
Category
Healthy Snacks
Author:
Anna
Servings
28
Prep Time
20 minutes
Cook Time
0 minutes
Calories
40
Why Tahini Date Energy Balls Are Perfect for Holiday Travel:
Nutrient-Dense: Dates provide a natural energy boost, while tahini is loaded with protein, calcium, and healthy fats.
No Mess, No Stress: These energy balls are portable and don’t require refrigeration, making them perfect for on-the-go snacking.
Macro-Friendly: With a balance of protein, carbs, and fats, they’ll help you stay on track during the holidays.
Customizable: Add your favorite mix-ins like chia seeds, cocoa powder, or shredded coconut for extra flavor and nutrients.
Quick to Make: They’re ready in under 20 minutes and require no baking!
Ingredients
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1 cup gluten-free oats
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1/2 cup pitted dates (soaked for 10 minutes if dry)
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3 tbsp tahini
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2 tbsp chia seeds
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1 tbsp cocoa powder (optional)
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Pinch of sea salt
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Optional: Shredded coconut or sesame seeds for rolling
Directions
Blend the Base: In a food processor, pulse the dates until they form a sticky paste.
Add Ingredients: Add oats, tahini, chia seeds, cocoa powder (if using), and a pinch of sea salt to the food processor. Blend until a dough-like consistency forms. If it’s too dry, add a teaspoon of water at a time until it sticks together.
Roll into Balls: Scoop out small portions of the mixture (about 1 tablespoon each) and roll into bite-sized balls.
Optional Coating: Roll the balls in shredded coconut or sesame seeds for an extra layer of flavor.
Chill and Store: Place the energy balls in the fridge for 15-20 minutes to firm up. Store them in an airtight container for up to a week or freeze them for longer trips.
Recipe Note
Serving Information: This recipe makes approximately 28 energy balls, with each ball being about 3/4" in diameter. Perfect for sharing or storing for multiple snack sessions!
Pro Travel Tip:
Pack these energy balls in a small, reusable container to keep them fresh and easy to grab during your travels. Pair them with a piece of fruit or some jerky for a balanced travel snack!
Nutrition
Nutrition
- Serving Size
- 28
- per serving
- Calories
- 40
Amount/Serving
% Daily Value
- Carbs
- 5 grams
- Protein
- 1.1 grams
