The 5-Minute Savory Breakfast Bowl to Power Your Morning
Breakfast doesn’t have to be boring or sugary to be satisfying! This 5-minute microwave breakfast bowl is loaded with protein, healthy carbs, and veggies, making it the perfect way to start your day strong.
With eggs for protein, quinoa and sweet potato for energy, and spinach for those all-important greens, you’ll feel full and fueled until lunchtime. Plus, it’s so simple, you’ll be making it on repeat.
Check out the step-by-step instructions and tips to make it your own!
Here’s a quick and delicious savory breakfast idea that’s packed with protein, fiber, and healthy carbs to fuel your morning:
Ingredients
2 large eggs
2 slices of ham (chopped or torn into bite-sized pieces)
1/2 medium sweet potato (peeled and diced)
1/4 cup cooked quinoa
1/4 cup frozen spinach (no need to thaw)
Salt and pepper, to taste
Salsa (or any topping of your choice)
Directions
Microwave Sweet Potato:
Place the diced sweet potato in a wide mug or small microwave-safe bowl. Add 1 tablespoon of water and cover loosely with a microwave-safe lid or plate.
Microwave for 2–5 minutes, or until the sweet potato is tender when pierced with a fork. Drain any excess water.
Combine Ingredients:
Add the cooked quinoa and frozen spinach to the same bowl. Stir gently to combine.
Cook the Eggs:
Carefully crack 2 eggs over the mixture, ensuring the yolks remain intact.
Sprinkle a small amount of water (about 1 teaspoon) over the eggs to help them cook evenly. Cover the bowl with a microwave-safe lid or plate.
Microwave for 30 seconds to 1 minute, or until the egg whites are set but the yolks remain runny (microwave times may vary).
Add Ham:
Toss the ham into the bowl while the eggs are still hot, allowing it to warm through.
Season and Serve:
Sprinkle with salt and pepper to taste. Top with salsa or your favorite garnish for extra flavor.
Recipe Note
Make the Switch Today
Starting your day with a savory breakfast doesn’t just taste great—it’s a powerful step toward better energy, focus, and overall health. Whether it’s this quick breakfast bowl or another savory option, your body will thank you for making the change. Give it a try and experience the difference! Let us know how you feel after switching to savory breakfasts by leaving a comment or tagging us on social media. #FuelYourBody
This is exactly what I was looking for. Best part is to know other Macros (Carbs & Fat). Also, now it is easy hit my protein goals DAILY! Easy to download and print them out! Thank you.
decided to give this a try, and now it’s my go-to drink! I read that lemon helps curb appetite, and it’s true! I just sip this lemon drink throughout the day, and it keeps my cravings at bay. I’m loving it!
This is exactly what I was looking for. Best part is to know other Macros (Carbs & Fat). Also, now it is easy hit my protein goals DAILY! Easy to download and print them out! Thank you.
