Microwave Baked Caprese Egg Bowl-A Savory Breakfast for Glowing Skin & Steady Energy
Quick & Healthy Microwave Baked Caprese Egg Bowl: A Savory Breakfast for Glowing Skin & Steady Energy
Boost your skin, energy, and health in just 3 minutes with this easy, nutrient-packed breakfast!
Starting your day right doesn’t have to be complicated or time-consuming. This Microwave Baked Caprese Egg Bowl combines the power of tomatoes, olive oil, and a perfectly cooked egg for a delicious, nutritious breakfast that’s ready in under 5 minutes. It’s a simple and satisfying meal to fuel your body with healthy fats, antioxidants, and protein—perfect for busy mornings when you want to eat well and feel great.
Why Olive Oil & Tomatoes Are a Perfect Pair for Your Health
Tomatoes and olive oil are an incredible breakfast duo that offers a variety of health benefits. Here’s why:
Enhanced Nutrient Absorption: The healthy fats in olive oil help your body absorb the lycopene in tomatoes more effectively. Lycopene is an antioxidant that supports heart health and promotes glowing skin.Anti-Inflammatory Benefits: Both tomatoes and olive oil are packed with anti-inflammatory compounds that reduce chronic inflammation and support overall well-being.Glowing Skin & Energy: The combination of vitamin C in tomatoes and vitamin E and healthy fats in olive oil provides a natural boost for radiant skin and lasting energy throughout the day.
It’s a delicious way to nourish your body while saving time!
Savory Breakfast: The Secret to Steady Energy and Stable Blood Sugar
Eating a savory breakfast like this one can help prevent glucose spikes, which are common with sugary or carb-heavy meals. By starting your day with a balanced breakfast containing protein and healthy fats, you’ll keep your blood sugar levels stable, preventing that mid-morning energy crash. This savory breakfast not only helps regulate blood sugar, but it also keeps you feeling full longer and provides sustained energy for a productive day ahead.
Ingredients
14 grape tomatoes
1 large egg
1 tsp olive oil
1/4 tsp salt (or to taste)
2 tbsp shredded mozzarella cheese
Fresh basil leaves (optional)
1 slice sourdough bread, toasted
Directions
Prep the Tomatoes: Place the whole grape tomatoes in a microwave-safe bowl. Drizzle olive oil over the tomatoes and sprinkle with a pinch of salt.
Add the Egg: Crack one egg over the tomatoes. Poke the yolk with a fork to avoid it bursting while cooking.
Microwave: Cover the bowl with a microwave-safe plate or lid and microwave for 2-3 minutes, or until the egg whites are set and the yolk is cooked to your liking.
Add Cheese: Remove the bowl and sprinkle shredded mozzarella cheese over the egg and tomatoes. Microwave uncovered for 30 seconds to 1 minute until the cheese melts and becomes bubbly.
Assemble: Carefully transfer the tomato-egg mixture onto a slice of toasted sourdough bread.
Garnish & Serve: Optional—top with fresh basil leaves for an added burst of flavor and freshness. Serve immediately and enjoy!
Quick & Easy: In just a few minutes, you can have a meal that’s as nourishing as it is delicious—no stove required!Healthy & Satisfying: This meal packs a punch with healthy fats, antioxidants, and protein to keep you feeling full and energized all morning long.Helps Regulate Blood Sugar: A savory breakfast with healthy fats and protein helps maintain steady blood sugar levels, preventing glucose spikes and supporting sustained energy throughout the day.Versatile: Feel free to switch up the cheese or toast to suit your taste. You can also add extras like avocado or a sprinkle of chili flakes for extra flavor!
Final Thoughts
This Microwave Baked Caprese Egg Bowl is more than just a tasty breakfast—it’s a simple, nourishing way to fuel your day. Whether you’re looking to boost your skin health, support your heart, stabilize your blood sugar, or just want a quick meal packed with flavor and energy, this recipe has you covered. Try it out today, and let us know how you like it!
This is exactly what I was looking for. Best part is to know other Macros (Carbs & Fat). Also, now it is easy hit my protein goals DAILY! Easy to download and print them out! Thank you.
decided to give this a try, and now it’s my go-to drink! I read that lemon helps curb appetite, and it’s true! I just sip this lemon drink throughout the day, and it keeps my cravings at bay. I’m loving it!
This is exactly what I was looking for. Best part is to know other Macros (Carbs & Fat). Also, now it is easy hit my protein goals DAILY! Easy to download and print them out! Thank you.