High-Protein Tortilla Quiche – A Savory Breakfast You’ll Love!

High-Protein Tortilla Quiche – A Savory Breakfast You’ll Love!

If you’re looking for a high-protein, easy-to-make breakfast that keeps you full and energized, this Tortilla Quiche with Cottage Cheese is the perfect option! It’s packed with 25g of protein per serving, takes just 5 minutes to prep, and requires no fancy equipment—just mix everything in the dish and bake.

Many people start their mornings with sugary cereals, pastries, or just coffee, only to feel hungry and sluggish by mid-morning. A protein-packed breakfast helps regulate blood sugar, keeps cravings at bay, and supports muscle recovery—especially if you work out!

This quiche is also a great meal prep option, making busy mornings stress-free. Plus, it’s packed with fiber, healthy fats, and vitamins from the eggs, spinach, and tomatoes. Let’s get cooking!

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