Indulge in these delightful homemade marshmallows that not only satisfy your sweet tooth but also support your digestive health. Crafted with grass-fed gelatin and natural sweeteners, these marshmallows are free from refined sugars and artificial additives, making them a wholesome treat for the entire family.
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Gut-Healing Homemade Marshmallows
Homemade Marshmallows
Rated 5.0 stars by 1 users
Author:
Anna
Servings
30
Prep Time
10 minutes
Cook Time
5 minutes
Calories
35
Why You Should Try This Recipe:
Gut Health Support: Grass-fed gelatin is rich in amino acids like glycine and proline, which aid in repairing the gut lining and promoting overall digestive wellness.
Natural Ingredients: This recipe utilizes honey and maple syrup as sweeteners, avoiding the pitfalls of refined sugars and artificial additives.
Customizable Flavors: Easily adapt the basic recipe by incorporating natural extracts or superfood powders to create a variety of flavors.
Family-Friendly: A fun and simple recipe that can be enjoyed by both kids and adults, making it a perfect addition to family gatherings or as a healthy snack option.
Ingredients
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1 cup water, divided
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3 tablespoons gelatin
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1 cup honey
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1 tablespoon vanilla extract
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Optional: powdered sugar, cornstarch, or tapioca starch for dusting
Directions
Bloom the Gelatin: Pour ½ cup of water into a large bowl or the bowl of a stand mixer. Sprinkle the gelatin evenly over the water and let it sit to bloom.
Prepare the Honey Mixture: In a saucepan, combine the remaining ½ cup of water with the honey. Bring the mixture to a boil over medium heat, then reduce the heat and let it simmer for 5 minutes.
Combine and Whip: Begin mixing the bloomed gelatin on low speed. Slowly pour the hot honey mixture into the gelatin in a steady stream. Add the vanilla extract. Increase the mixer speed to high and beat for 8-10 minutes, until the mixture becomes thick and glossy, resembling marshmallow fluff. The mixture should be thick enough that it barely drips off the mixer attachment.
Set the Marshmallows: Quickly pour the marshmallow mixture into a parchment-lined baking dish or baking sheet, spreading it evenly.
Cure: Let the marshmallows set at room temperature overnight.
Cut and Coat: Once set, slice the marshmallows into squares. To prevent sticking, you can dust them lightly with powdered sugar, cornstarch, or tapioca starch, though this step is optional.
Recipe Note
Flavor Variations: Enhance your marshmallows by adding natural flavors such as peppermint extract for a festive touch or cocoa powder for a chocolatey twist.
Superfood Boost: Incorporate powders like acai, spirulina, or beetroot to infuse your marshmallows with additional nutrients and vibrant colors.
Serving Suggestions: Enjoy these marshmallows on their own, melt them into your favorite hot beverage, or use them as a topping for healthy desserts.
Storage Tips: Store your homemade marshmallows in an airtight container at room temperature for up to five days to maintain their freshness and texture.
