Did you know greek yogurt could be one of the best healthy protein-packed snack options?
If you have a hard time reaching your protein goal, consider greek yogurt as a snack option for sure. It is not only high in protein but also has many other benefits:
- Calcium (improves bone health)
- High protein (reduces appetite & hunger + builds muscle mass)
- Probiotics (improving gut health)
- Iodine & vitamin B-12
- Boosts metabolism when combined with the (fibrous) carbs & (healthful) fat.
That's why I'm excited to share 3 greek yogurt recipes for a high-protein, low-calorie snack option.
1. Greek yogurt bowl
This chocolate peanut butter protein yogurt bowl recipe makes an easy and healthy breakfast or snack! You only need a few ingredients and 5 minutes to make a healthy yogurt bowl packed with protein, healthy fat, and carbs. Top with toppings of choice!
- 1 cup plain Greek yogurt (8 ounces – I used 0% fat)
- 1 scoop whey powder (about 1/4 cup – 25 grams)
- 1/4 cup of cacao powder
- 1 tablespoon peanut butter
- 1/4-1/2 teaspoon cinnamon
- toppings: granola, fruit, peanut butter, honey, cacao nibs, cinnamon…
Calories: 332, Carbs: 27g, Protein 44g, Fat 11g
2. Smoothie
- 3/4 cup unsweetened almond milk
- 1 large banana cut into chunks and frozen
- 2 tablespoons creamy peanut butter
- 1/2 cup nonfat plain Greek yogurt
- 1/4 teaspoon ground cinnamon
- Ice optional
- Optional mix-ins: 1/2 scoop protein powder (vanilla or chocolate) 1 tablespoon flaxseed meal, 1 tablespoon chia seeds
Calories 455, Carbs 43, protein 35g, fat 19g
3.Yogurt bark
- 3 Cups Plain Greek Yogurt
- 1/4 Cup Raw Honey
- 3 Scoops Unflavored Collagen Peptides
- 3/4 Cup Granola
- 1/2 Cup Chia Seeds
Calories 299, carbs 22g, protein 20g, fat 16g
*Mix the yogurt, collagen, and honey together in a small bowl. Line a baking sheet with parchment paper and pour the mixture over the top, being sure to spread it out evenly. Spread your granola and chia seeds evenly over the yogurt, as well as any other toppings you are using. Freeze for a minimum of 8 hours or overnight, until solid. Using your hands or a rolling pin, break the bark into smaller pieces.
These recipes are incredibly easy to whip up, especially the yogurt bowl option, which is not only super quick but also packed with protein. Whether it's for a snack or breakfast, this option will definitely keep you feeling full. Give these superfoods a try and see how they power you through the day!