Feeling overwhelmed by supplements? Not sure which ones are actually essential—or when to take them for best results?
Our Essential Supplement List for Women + Timing Chart simplifies what you really need, why it matters, and how to take it—perfect for women over 35 looking to support energy, hormones, bone health, and more with confidence.
Inside this downloadable guide, you’ll find:
✅ A curated list of essential supplements for women over 35
✅ What each supplement supports—like energy, mood, immunity, and aging
✅ A chart showing the best time of day to take each one
✅ Whole-food-based supplement suggestions (no gimmicks)
✅ BONUS: A quick-start guide to reading supplement labels like a pro
✅ Tips to avoid fillers, fake claims, and low-quality formulas
Whether you're just starting to supplement or want to clean up your current routine, this guide helps you take charge of your wellness from the inside out.
Perfect for:
✨ Women 35+ navigating perimenopause, fatigue, or nutrient gaps
✨ Anyone wanting a simple, clear supplement routine
✨ Building smarter wellness habits without the overwhelm
**This is a digital PDF download, so no physical item will be shipped.
If you have any questions, please email info@heydaisyday.com. We are real people trying to level up your health and wellness journey.
